Breakfast: When in doubt…Eat Mackerel.
Exercise: My regular workout (20 press ups, 2 x 1 min planks, 60 Russian twists, 60 squats (no weight this time though)
If I am ever hungry, and want to eat something “instant” (read – where no effort is involved in preparing the food), then I usually grab a tin of mackerel. Sounds a bit weird, but I really like mackerel, especially the John West kind which is packed with olive oil.
You can get it in brine, which is probably healthier, but frankly doesn’t taste as good. I have also seen it in other flavours like pepper and tomato which are all pretty good, though olive oil is best.
Lunch: Homemade spaghetti carbonara.
Dinner: I am not sure where my willpower has gone – let me know if you have seen it.
Oh dear god, what have I done?!
There were a multitude of other terribly unhealthy things, but I ate them all so quickly I didn’t have time to photograph it all. Rest assured, I failed HARD today!
my favourite type of bread – roti paratha
Today was not a good day, but we all fall and it’s how we pick ourselves back up that matters. I will not wallow in self-pity, nor will I self-punish, just strive for improvement next time and feel good about the achievements so far.
Tomorrow is always another day!