Breakfast: Instead of yoghurt, Bae bought some Kefir for us to try from the local Polish supermarket (waaaay cheaper than Tescos!)
Kefir has a multitude of supposed health benefits; here are a few
It is more liquidy than yoghurt and has slightly more of a sour, yoghurty taste (unsurprisingly!) but I found it to be a worthy substitute – and practically the same when you add frozen fruit (berries work best) and a bit of honey!
Lunch: Went out for a traditional Chinese dim sum meal at Phoenix Palace in Marylebone. Even better that we had a local at our table who ordered all the best things – some unknown to the average Western Chinese food eater.
started with a nice cup of jasmine tea – you should always drink meals with warm temperature drink. ice cold drinks are not good for digestion – more info here
Really good Singapore noodles
Dinner: took it pretty easy after a heavy lunch by eating the leftover Pork Char Sui Buns (had 1.5 each)