Breakfast: Tea with honey powder, no milk and a banana
Exercise: I am so sore today from the squats yesterday, I only managed 20 squats with bar weight, 60 Russian twists, 60 star jumps and 1 x one minute plank
Lunch : Butternut squash, spinach and lentil soup – hearty. Enjoyed with a naughty multigrain roll (naughty because I really didn’t need the flour, but it tasted nice)
Dinner: Was in the mood for Asian food tonight – Wagamama is a great choice for that. I ordered all meat and no veg. Hirata buns do have carbs in them – see nutrition info here
The red onion and Korean BBQ Beef Hirata steamed Bun was great – hey at least the bun is steamed and not fried or something.
My favourite was the Pork Belly and Bramley Apple panko Hirata steamed bun – something about these cushiony cloud like pillows that makes them so moreish – I love it when it has red bean in it (a common Korean dessert)
Health hack – I scooped out as much of the mayonnaise as possible – and if a piece of bread has no filling in the bite, I won’t eat it – somehow I feel like these are small wins (probably delusional though!)