Woke up and despite the initial tiredness from a very unnecessary late night, I was looking forward to the hot yoga class.
Breakfast: kept it simple and had lots of water and a tea with milk and no sugar. Wanted to keep the stomach empty for…
Exercise: Did 60 minutes of Hot Power Yoga at The Flying Yogi. (note: when the instructor say “it’s a bit more flowy” – read this as you will be doing intense yoga nonstop for an hour in a hot (but not too hot ) room. Thankfully the instructor talked us all through each exercise and was great at explaining the reasoning behind each pose. Ended with a lovely yet intense neck and head massage with fresh smelling herbs
Lunch: A great Chicken Roast with Yorkshire puddings and the trimmings at Bae’s parents’ house.
Dinner: we received so much leftovers that we ended up picking at the chicken and veggies for dinner.
Breakfast: Tea with milk and no sugar, an apple
Exercise: I consider the fact we were setting up and selling at a car boot sale all day to be some sort of exercise.
Lunch: Iranian bread stuffed with Salade Oliveh – a very worthy Russian/Persian potato salad (with cut up cornichons, you cant go wrong really)
Dinner: Roast second day in a row that I didn’t have to cook! (It’s great living near family) Lovely Lamb Rack Roast at my dads